What is The Low-Fad Diet?

This book is for people who want to lose weight and be healthy but don’t have the time or inclination to follow a complex diet dictated by a guru, but instead want a few basic guidelines to help them make better choices.

Although this book is a kind of diet book, it isn’t solely to help people to lose weight. This book is for anyone who wants to have a better understanding of basic nutrition for everyday life. There will always be more you can learn about food and nutrition, but this book provides an overview of the most relevant bits for most people.